I've always loved beets - whether it was roasted, in salads, or lately in juices, but never realized the health benefits of them until recently. Those bulbs are packed full of vitamins and minerals with tremendous healing potential.
- Folic acid, potassium, magnesium, fiber, phosphorous, iron, vitamins A, B, & C, beta-carotene are just a few of the many nutrients, vitamins, and minerals loaded in beets and beet greens.
- High fiber content of beets have a cleansing effect on intestines and lowers cholesterol
- High iron content in beets and beet juice are a great purifier of blood as well as a builder of blood so can protect against many types of cancer
They're tasty with an insane amount of vitamins and minerals and so many health benefits ... why wouldn't you add beets into your diet. How do you eat your beets?
